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January 15, 2024
Pushup Hold with Ball Drop-Catch Forward
Dion von Moltke
Car Racing
Instructions
Get into the top of your push up position holding a ball in one hand. Engage your core and spread your legs wide enough so as you extend one arm out in-front of you your hips remain straight. When ready extend the arm out that is holding the ball and begin dropping and catching the ball while keeping your body straight.
Focus areas
Primary
Keep your core engaged
Secondary
Your hips should remain straight
This helps with:
Conditioning Core
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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