January 15, 2024
Foot Scissor Switch
Dion von Moltke
Karting
Instructions
Start in a lunge position. From there jump up and swap which foot is forward and back mid air before landing. As soon as your land explode back up and swap your foot position again.
Focus areas
Primary
Spend as little time on the ground as you can
Secondary
Fast feet is what we are focused on here
This helps with:
Conditioning Explosiveness
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About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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