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January 15, 2024
Plyo Pushup from Isometric Low Start
Dion von Moltke
Car Racing
Instructions
Starting in a push up position lower down into the bottom of your push up position so that your chest is 1 to 2 inches off the ground. Hold this lower position for 1 second and then explode up so that your hands come off the floor, as your hands land back on the floor control to the landing and lower back to the bottom of your push up position and repeat.
Focus areas
Primary
Keep your core engaged and your whole body straight as you explode up and lower down
Secondary
Control your landing
This helps with:
Conditioning Explosiveness
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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