January 9, 2024
Free Hang off Bench Neck Neutral Hold with Dragonflag
Dion von Moltke
Motorcycle
Instructions
Lay down on a bench with your head off the top of the bench. Gripping the edges of the bench. Bend your knees and bring your thighs to 90 degrees, and then in one full effort, contract and pull your torso up towards the ceiling. Slowly lower your legs while keeping your core engaged and repeat.
Focus areas
Primary
Keep core engaged
Secondary
Move slowly
This helps with:
Conditioning Core
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About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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