January 15, 2024
Pogo Jumps
Dion von Moltke
Karting
Instructions
Pogo jumps are repetitive jumps where you apply as much force through the ankles as possible. Every time you land, think about absorbing all the force created before pushing off the balls of your feet to pop up again. Swing your arms to create momentum, aiming for max height on every single rep.
Focus areas
Primary
Spend as little amount of time on the ground as possible
Secondary
This is meant to be a very fast movement exercise
This helps with:
Conditioning Explosiveness
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About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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