January 15, 2024
Free Hang off Bench Neck Neutral Hold with Reverse Crunch
Dion von Moltke
Karting
Instructions
Lay down on a bench and engage your neck so that your head stays off the bench. Grab the side of the bench with your hands and then bend your legs so that your shins are parallel with the bench. Slowly lift your hips up in the air until your knees hit your elbows and the control it slowly on the way down.
Focus areas
Primary
Keep your core engaged and control the movements
Secondary
Keep your head off the bench
This helps with:
Conditioning Core
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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