January 15, 2024
Foot Speed 2 in 2 out Switch
Dion von Moltke
Karting
Instructions
Start in an athletic stance and move one foot in-front of you and then have the next foot follow it. Then, quickly move both feet back to your original starting position. Maintain the Rhythm: Continue this pattern, moving smoothly. It's all about keeping a consistent and rapid rhythm.
Focus areas
Primary
Keep the rhythm
Secondary
Move quickly
This helps with:
Conditioning Explosiveness
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About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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