Select Activity
December 6, 2023
Free Hang Neck Neutral Hold with Dragon Flag
Dion von Moltke
Karting
Instructions
Starting from the same position as the free hang reverse crunch exercise you will slowly start moving your hips off the bench. But, as you start raising your hips you will also extend your legs up to straight them out. Try and raise your hips high enough so that your back, up to just below your shoulders comes off the bench and then slowly and controlled lower back down. Re-bend your knees and repeat.
Focus areas
Primary
Engaged your core and back when you raise your hips
Secondary
Move slowly and controlled
This helps with:
Conditioning Core
Looking for a training plan?
Get customized weekly training plans, personal coaching, and more from a dedicated Blayze coach.
About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
Subscribe to our mailing list for updates and exclusive deals.