December 6, 2023
Free Hang off Bench Neck Neutral Hold
Dion von Moltke
Karting
Instructions
Start by laying down on a bench with your neck and head extended off the top of it. Bring your knees up and bend them to your toes are parallel with the bench and dig your lower back into the bench. From there bring your head parallel to the bench so your neck works to keep it up and hold.
Focus areas
Primary
Focus on activating your neck to strengthen its muscles
Secondary
To make it more difficult you can lengthen time or add light weight to your forehead
This helps with:
Physical Neck Training
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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