Motorcycle
January 15, 2024
Hollow Body Ab Hold with Neck Flexion
Dion von Moltke
Karting
Instructions
Lift head, neck, and shoulders off floor and pull knees into chest. Press low back into floor. Extend legs straight out, just a few inches off the floor (or as low as you can), and extend arms straight next to you. Keep low back against floor. If you want to make it more difficult your can extend your arms up above your head as you hold the position.
Focus areas
Primary
Keep your lower back pressed into the floor
Secondary
Keep your entire core engaged during the entire hold
This helps with:
Conditioning Core
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