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January 9, 2024
Foot Speed Scissor Switch
Dion von Moltke
Motorcycle
Instructions
From a runners lunge position you will jump up and switch your legs so that the leg that was in-front goes to the back and the leg that was at the back comes forward. When you land work towards exploding back up as quickly as you can.
Focus areas
Primary
Move fast and controlled when you land explode right back up
Secondary
Keep your arms moving with your legs like you are running
This helps with:
Conditioning Explosiveness
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About the coach
I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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