January 15, 2024

Lateral Oblique and Neck Hold from Parallel Floor Hang

Dion von Moltke

Motorcycle

Instructions

Lay down on a bench on your side with the top half of your body extended off the top of the bench. Keep your core engaged and your neck straight and slowly raise your upper body (sort of like a sideways sit up) and lower back to where you are parallel with the bench and repeat switching sides after each set.

Focus areas

Primary

Keep your core engaged

Secondary

Keep your neck straight

This helps with:

Conditioning Core
Looking for a training plan?

Get customized weekly training plans, personal coaching, and more from a dedicated Blayze coach.

GET STARTED FOR FREE

About the coach

Dion von Moltke

Daytona 24 Hour Winner

Car Racing

I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!

Subscribe to our mailing list for updates and exclusive deals.