January 15, 2024
Lateral Oblique and Neck Hold from Parallel Floor Hang
Dion von Moltke
Motorcycle
Instructions
Lay down on a bench on your side with the top half of your body extended off the top of the bench. Keep your core engaged and your neck straight and slowly raise your upper body (sort of like a sideways sit up) and lower back to where you are parallel with the bench and repeat switching sides after each set.
Focus areas
Primary
Keep your core engaged
Secondary
Keep your neck straight
This helps with:
Conditioning Core
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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