Motorcycle
January 15, 2024
Side Plank Hold with Ball Drop Catch Forward
Dion von Moltke
Motorcycle
Instructions
Lay down on your side and then get up on your elbow and engage your core so your body is in a straight line. Extend your other hand out in-front of your while holding a ball. While keep your core engaged drop and catch the ball as quickly as you can. Switch sides after each set.
Focus areas
Primary
Keep core engaged
Secondary
Catch the ball cleanly
This helps with:
Conditioning Core
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I've spent 20 years of my life in this sport that we all love so much. During that time I was fortunate enough to have a 10 year professional career where I won the Rolex at Daytona 24 hour, the Sebring 12 Hour (twice), and became an official driver for Audi. After retiring from professional racing I became a co-founder at Blayze. My goal with building this platform is to make it more affordable, accessible, and convenient to learn personally from the best coaches in the world!
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