December 12, 2023
2 Cone Dynamic Push/Pull - Left Foot
Mike Semenza
Soccer
Instructions
Using the Push Pull Technique and only your left foot, work from one side to the other and back again. Push the ball in front of the cones with your laces then pull the ball behind the cones with your sole then move to the middle and repeat.
Focus areas
Primary
Keep both feet moving and active
Secondary
Find your rhythm
This helps with:
Dribbling Precision Dribbling
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