Motorcycle
December 13, 2023
Triangle Pattern Outside Left Foot Turn
Mike Semenza
Soccer
Instructions
Create the 12-15yd dribbling lane shown with one cone on both sides of the dribbling lane. Using only your left foot, dribble the ball forward to the other end. Use the outside of your left foot to turn and dribble around cone on the left side of the lane and back to where you started. Repeat.
Focus areas
Primary
Control while turning
Secondary
Speed out of cuts
This helps with:
Dribbling High-Speed Dribbling
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