December 12, 2023
2 Cone Inside Left Foot Cut
Mike Semenza
Soccer
Instructions
Place two cones about 1-2yds away from eachother. Start on the left side on the cones. Using your left foot, push the ball forward then use the inside of your left foot to cut in between the cones and dribble to the cone in front of you. Immediately turn around and repeat going the opposite direction, still only using your left foot
Focus areas
Primary
Work on increasing speed and tempo while keeping control
Secondary
Keep the ball close to your feet
This helps with:
Dribbling Precision Dribbling
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