Motorcycle
December 12, 2023
2 Cone Outside Right Foot Cut
Mike Semenza
Soccer
Instructions
Place two cones about 1-2yds away from eachother. Start on the left side on the cones. Using your right foot, push the ball forward then use the outside of your right foot or laces to cut in between the cones and dribble to the cone in front of you. Immediately turn around and repeat going the opposite direction, still using only your right foot
Focus areas
Primary
Dynamic change of direction
Secondary
Work on reducing time between reps
This helps with:
Dribbling Precision Dribbling
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