Car Racing
December 12, 2023
2 Cone Pull Behinds - Left Foot
Mike Semenza
Soccer
Instructions
Place two cones about 1-2yds away from eachother. Start on the left side on the cones. Using your left foot, push the ball forward then use the Pull Behind Technique to roll the ball in between the cones and dribble to the cone in front of you. Immediately turn around and repeat going the opposite direction, still only using your left foot
Focus areas
Primary
Smooth reptitions
Secondary
Work on dynamic change of direction
This helps with:
Dribbling Precision Dribbling
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