December 12, 2023
2 Cone Push/Pull - Left Foot
Mike Semenza
Soccer
Instructions
Start with the ball in between two cones. Using only your left foot, push the ball in front of the cones with your laces then immediately pull the ball back behind the cones with the sole (bottom) of the foot
Focus areas
Primary
Eyes up, don't look at the ball
Secondary
Reduce time between touches
This helps with:
Dribbling Precision Dribbling
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