December 12, 2023
2 Cone Sole Roll - Right Foot
Mike Semenza
Soccer
Instructions
Place two cones about 1-2yds away from eachother. Start on the right side on the cones. Using your right foot, push the ball forward then use the sole of your right foot to roll the ball in between the cones and dribble to the cone in front of you. Immediately turn around and repeat going the opposite direction, still only using your right foot
Focus areas
Primary
Use the inside or bottom of your foot to drag the ball
Secondary
Eyes up and not on the ball
This helps with:
Dribbling Precision Dribbling
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