December 12, 2023
Dribble with Skill - Right Foot Sole Roll
Mike Semenza
Soccer
Instructions
Set up your cones as shown. The black cones are about 10-15yds apart and the white cones in the middle are about 1yd apart. Using only your right foot, dribble forward and use the right footed Sole Roll Technique to cut between the cones. Dribble to the end, turn and repeat.
Focus areas
Primary
Push the ball out of your feet after your move through the cones
Secondary
Eyes up while dribbling
This helps with:
Dribbling Skill Dribbling
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