December 12, 2023
AJAX Dribble Alternating Pull Behinds
Mike Semenza
Soccer
Instructions
Using alternating feet, dribble from one end to the other alternating from white to black cones using the alternating pull behind technique. Turn around and dribble back going from black to white cones.
Focus areas
Primary
Change of direction
Secondary
Speed getting out of turns
This helps with:
Dribbling Cone Dribbling
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