Ball between legs - front/back

Cassie Miller

Soccer

Instructions

One ball in hands, legs out wide. Bending over, hold the ball in the middle of your legs, with both hands in front of you. Let go of the ball and catch the ball with both hands behind your legs.Repeat quickly, keeping the ball off the ground.

Focus areas

Primary

Hand speed

Secondary

Keep full control of the ball.

This helps with:

Vision Hand Eye Coordination

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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