Bounce ball out and dive

Cassie Miller

Soccer

Instructions

Standing with a ball in your hands toss the ball out diagonal from you as shown. Once you have read the right time to dive, step and dive in the air at the right angle towards the ball. Repeat alternating which side you are diving too.

Focus areas

Primary

Read the proper flight of the ball, timing when to step and push off your foot exploding to the ball are the right angle in the air

Secondary

Securing the ball to the ground once dive is complete

This helps with:

Diving Explosive Low Dive

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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