Dive - off wall on ground

Cassie Miller

Soccer

Instructions

From a controlled distance away from the wall, pass the ball with the inside of your foot, at an angle where it will bounce back for a proper body length away dive as shown. Repeat alternating which side you are diving too.

Focus areas

Primary

Proper set and dive. Get foot in ground, read the ball.

Secondary

Keep head and shoulders rolled into save.

This helps with:

Diving Collapse Low Dive

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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