Dive - off wall, pearing

Cassie Miller

Soccer

Instructions

From a controlled distance away from the wall, pass the ball with the inside of your foot, at an angle where it will bounce back for a proper body length away dive both on the ground and in the air as shown. To peary (tip) the ball around the post (in this drill an imaginary post) be sure to lead and extend with the bottom hand and keeping your hand strong to push it wide. Repeat alternating which side you are diving too.

Focus areas

Primary

Determining whether to take a step and dive or have to take a shuffle and then dive

Secondary

Following the ball with your eyes the whole way through the dive.

This helps with:

Diving Peering

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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