December 12, 2023
Dribble Line - Alternating Inside to Outside
Mike Semenza
Soccer
Instructions
Set up a line of 8-10 cones, each about a yard apart in distance. Using both inside and outside of both feet, dribble the ball weaving through each set of cones until you get to the end. Turn around and repeat.
Focus areas
Primary
Eyes up and not on the ball
Secondary
Use both feet
This helps with:
Dribbling Cone Dribbling
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