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December 12, 2023
Dribble with Skill - Pull Behind - Left Foot
Mike Semenza
Soccer
Instructions
Set up your cones as shown. The black cones are about 10-15yds apart and the white cones in the middle are about 1yd apart. Use your left foot to dribble forward. At the middle cones, perform the left footed pull behind technique to cut between the cones. Dribble to the end, turn and repeat.
Focus areas
Primary
Keep the ball close to your body
Secondary
Sharp change of direction at cones
This helps with:
Dribbling Skill Dribbling
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