December 12, 2023

Figure 8's Inside Chop - Right Foot

Mike Semenza

Soccer

Instructions

Set up your square of cones each 4-5yds apart with a cone in the middle of the square. Start on any of the outside cones facing the middle. Using only your right foot, dribble to the middle cone and turn with the inside of your foot before dribbling to an outside cone. Use the outside of your right foot on all the outer cones to turn back towards the middle cone. Repeat.

Focus areas

Primary

Keep your feet moving

Secondary

Add deception at the turns

This helps with:

Dribbling Precision Dribbling
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About the coach

Mike Semenza

Coach For L.A. Galaxy Development Team

Soccer

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