Figure 8's Outside Chop - Left Foot

Instructions

Set up your square of cones each 4-5yds apart with a cone in the middle of the square. Start on any of the outside cones facing the middle. Using only your left foot, dribble to the middle cone and turn with the outisde of your foot before dribbling to an outside cone. Use the inside of your left foot on all the outer cones to turn back towards the middle cone.

Focus areas