December 13, 2023
Messi Slide - Right to Left
Mike Semenza
Soccer
Instructions
Set up your cones as shown. The black cones are about 10-15yds apart and the white cones in the middle are about 1yd apart. Use your right foot to dribble forward. At the middle cones, slide the ball from your right to left foot. Dribble to the end, turn and repeat.
Focus areas
Primary
Change direction like you would in a game
Secondary
Eyes up while dribbling
This helps with:
Dribbling Skill Dribbling
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