Select Activity
December 13, 2023
Right Foot Pull Behind to Drag Back
Mike Semenza
Soccer
Instructions
Set up your cones as shown. The black cones are about 10-15yds apart and the white cones in the middle are about 1yd apart. Use your right foot to dribble forward. At the middle cones, perform the right footed Pull Behind technique to cut between the cones. Use the bottom of your right foot to immediately drag the ball back between the cones. Dribble to the end, turn and repeat.
Focus areas
Primary
Eyes stay forward
Secondary
Keep the ball close to your body
This helps with:
Dribbling Skill Dribbling
Looking for a training plan?
Get customized weekly training plans, personal coaching, and more from a dedicated Blayze coach.
About the coach
Subscribe to our mailing list for updates and exclusive deals.