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December 13, 2023
Square Dribble - Left Foot Start
Mike Semenza
Soccer
Instructions
Set up your square of cones each 4-5yds apart. Start on the left side of the square. Dribble forward using your left foot to cone 1. Sole Roll the ball sideways with your left foot to cone 2. Pull the ball backwards with bottom of the feet to cone 3. Sole Roll the ball sideways with your right foot back to the starting cone. Repeat
Focus areas
Primary
Small touches in tight spaces
Secondary
Check your shoulders on the way back
This helps with:
Dribbling Precision Dribbling
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