Step + dive

Cassie Miller

Soccer

Instructions

Stand one bodys length away from the stationary soccer ball on the ground. From a set position take a step and dive to the ball. Reset and repeat. Switch sides half way through the set.

Focus areas

Primary

Low ball save diving technique:1) proper set 2) step near foot towards ball (while stepping lowering your body preparing to explode) 3) Lead with your hands off your body 4) Explode off your near side foot 5) Dive getting your hands on the ball

Secondary

Secure the ball

This helps with:

Diving Explosive Low Dive

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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