Triangle with Sole Role - Left Foot

Instructions

Set up your square of cones each 4-5yds apart with a cone in the middle of the square. Follow the pattern shown in the video. Using only your left foot, dribble forward and around the cone before turning an dribbling at the middle cone. Use the left footed Sole Roll technique to avoid the middle cone. Dribble to the cone behind it, turn and repeat with the left foot.

Focus areas