December 13, 2023
Z Pattern Dribble - Right Foot
Mike Semenza
Soccer
Instructions
Create the 12-15yd dribbling lane shown with one cone on both sides of the dribbling lane. Using only your right foot, dribble around the left side cone then the right side cone before getting to the other side of the lane. Turn around and repeat the same pattern with your right foot moving the other direction.
Focus areas
Primary
Focus on controlling your body and the ball
Secondary
Move fast out of the turns
This helps with:
Dribbling High-Speed Dribbling
Looking for a training plan?
Get customized weekly training plans, personal coaching, and more from a dedicated Blayze coach.
About the coach
Subscribe to our mailing list for updates and exclusive deals.