Field Hockey
December 12, 2023
2 Cone Outside Left Foot Cut
Mike Semenza
Soccer
Instructions
Place two cones about 1-2yds away from eachother. Start on the right side on the cones. Using your left foot, push the ball forward then use the outside of your left foot or laces to cut in between the cones and dribble to the cone in front of you. Immediately turn around and repeat going the opposite direction, still using only your left foot
Focus areas
Primary
Dynamic change of direction
Secondary
Work on reducing time between reps
This helps with:
Dribbling Precision Dribbling
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