December 12, 2023
2 Cone Push/Pull Slide - Alternating Feet
Mike Semenza
Soccer
Instructions
Place your two cones side by side. Start on either foot with the Push Pull Technique moving the ball in front and then behind the cones. Slide the ball to the opposite side and repeat the Push Pull before sliding the ball back across to repeat.
Focus areas
Primary
Focus on keeping both feet moving
Secondary
Keeps your eyes looking up and not down at the ball
This helps with:
Dribbling Precision Dribbling
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