February 13, 2024
AJAX Dribble - Alternating Feet
Mike Semenza
Soccer
Instructions
Using alternating feet, dribble from one end to the other alternating from white to black cones. Turn around and dribble back going from black to white cones.
Focus areas
Primary
Control the ball
Secondary
Drop your hips on the turns
This helps with:
Dribbling Cone Dribbling
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