Knee explosive dive through ball

Cassie Miller

Soccer

Instructions

Place a ball half a bodys length away from you. Get both knees on the ground holding another soccer ball in both hands. Dig your toes in the ground behind you. Dive with the ball in your hands and explode hitting through the middle of the ball on the ground. The angle at which you are diving should be the same line the ball you hit is rolling.Reset and repeat. Switch sides half way through the set.

Focus areas

Primary

Explode through middle of other ball. If the ball goes in another angle other than straight, you are not controlling your body correctly.

Secondary

Keep eyes on ball the whole way.

This helps with:

Diving Explosive Low Dive

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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