Roll ball out and dive

Cassie Miller

Soccer

Instructions

Standing with a ball in your hands roll the ball out diagonal from you. Once you have read the right time to dive, step and dive securing the ball. Repeat alternating which side you are diving too.

Focus areas

Primary

Read the proper time to dive

Secondary

Focus on step and getting low to the ground

This helps with:

Diving Explosive Low Dive

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About the coach

Cassie Miller

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Soccer

Hello! My name is Cassie Miller and I play professionally for the Kansas City Current in the NWSL. Playing professionally for the past 6 years has taken me to teams in the Netherlands, Cyprus, Chicago, and Kansas City. I also played college soccer at Florida State University and was fortunate to win a National Championship. I have always coached throughout my career and love to mentor kids and help them reach their soccer goals! My areas of expertise are goalkeeping and I am excited to work with you!

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