T Pattern Dribble - Right Foot

Instructions

Create the 12-15yd dribbling lane shown with one cone on both sides of the dribbling lane and add one cone directly in the middle of the lane as well. Using only your right foot, dribble the ball forward to the middle cone. Sole Roll the ball to the cone on your left then chop the ball to dribble back around the middle cone and to the other side of the lane. Turn around and repeat using your right foot and following the same pattern

Focus areas